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Why do I feel so uncomfy when I try to sleep?
I am 19 years old and just recently broken up with girlfriend after 1.7 years, and now whenever I try to sleep in my own bed I get really uncomfy and always end up having a bad nights sleep and waking up tired. I sleep in a bottom bunk of a bunkbed and share the room with my 13 year old brother, I was just wondering if there was anyway I could imrpove my sleeping habbits or make myself more comfortable, it may just be due to the breakup but recently I walked into my room and thought "This doesn't feel like my room anymore" any advice would be helpful.
It's because you are sharing a room with your brother, and feel you need your own space - this is only reasonable at 19. If it is not possible, can you rearrange the room to get some privacy? You probably do feel like this after the breakup, not because of the breakup as such, but because you are thinking about things more. Spending more time at home, perhaps, and realising that you don't actually have much privacy. Try to get out with mates more and get some exercise - and last but not least, check if you have a dodgy mattress - it might make quite alot of difference.
Good luck!
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