Mattress Full Energy
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I wake up evey day exhausted & sore???Help?
Everyday I wake up exhausted & sore.Don't people usually wake up full of energy??I wake up and I already feel like crap.Sometimes when I wake up I also feel really cold.My back,shoulders and neck hurt a lot and even when I stretch my back and neck keep hurting.I don't think it's the mattress and I don't do much physical activity and I sleep from 8-10 hours usually.
If you're lacking vitamins and such could this happen?Since I have lots of the symptoms of anemia...
Every morning before you get out of bed, test your temperature. A morning basal temperature should be between 36.5C - 37.7C (97.8F - 98.2 F). If you are under 36.5C (97.8F) you most likely have hypothyroidism (sluggish thyroid leading to lower body temperature). If you are higher, most likely hyperthyroidism (overactive thyroid leading to higher body temperature). Do this for two weeks and write down the results. This is not a full proof test but a guide. To read more about the temperature test >>> http://www.stopthethyroidmadness.com/temperature/
Iron, vitamin B12, folate, vitamin D, magnesium, zinc and potassium are usually low with hypothyroidism. Deficiencies in any of these nutrients can cause fatigue.